Over the last couple of years, many studies have been published showing the benefits of calorie restriction and intermittent fasting. Should you try it? Benefits include weight loss, increased fat burning, muscle gain, improved energy levels, and improved insulin sensitivity and overall longevity. CALORIE RESTRICTION One such study, known as CALERIE (Comprehensive Assessment of theRead more
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As people become more educated about, and more willing to take responsibility for their health, I often get asked about diagnostic testing. Working with several laboratories in the UK and the US which offer tests analyzing pretty much every aspect of health, the ones I recommend most often are: Total Thyroid Screen – (Venous BloodRead more
