Metabolic Balance® is a 3-month personalised nutrition programme which promotes weight management and whole-body health and well-being. This programme is unique in that it matches your personal body chemistry with food chemistry and designs a nutritional plan based around the foods that will deliver the variety of nutrients, vitamins and minerals your body needs to recreate your natural equilibrium and balance. Specifically, the programme aims to re-balance hormones such as insulin, rev up the metabolism and trigger the fat burning processes. As well as weight loss, improvements in blood pressure, cholesterol, blood sugar levels, energy, sleep, digestive function can be achieved through this unique system.
Metabolic Balance® is the accumulation of 25 years of academic research and development. The programme has been developed by a team of doctors, nutritionists and IT programming specialists based in Germany, and more than 400,000 people around the world have been through the programme, including many celebrities.
As a certified Metabolic Balance® Coach, I will guide and support you through the programme in a series of six consultations over the 3-month process. Your journey will begin with an initial consultation and a blood test (As a qualified phlebotomist, I can do the blood draw for you). I will then enter the results of your test plus key health information from your consultation onto the Metabolic Balance database, where the system designed by those clever people in Germany will produce your unique Nutritional Plan. This will include lists of foods and amounts that you can eat, plus some simple but important rules to follow that will really help reset your metabolism and initiate the fat burning process. People are often surprised to learn that how and when you eat is as important, if not more so, than what you eat.
The programme consists of 4 phases:
- Phase 1 – is a mild 2- day detox
- Phase 2 – is a 14 day strict adjustment phase. During this phase you follow a low-fat diet, and should limit exercise to walking, stretching, gentle swimming. This is to encourage your body to start to burn its own fat reserves.
- Phase 3 – allows some additional foods and a weekly treat meal. Exercise can be reintroduced
- Phase 4 – is your maintenance phase. You will continue to follow the principles of Metabolic Balance® to maintain your optimal weight and health.
The cost of the programme is £850. This includes:
- Initial Consultation and Standard Blood Draw – 1 hour. Standard blood test includes 33 markers. You can add Vitamin D and HbA1c (blood sugar) for an additional £40
- Your Personalised Nutritional Plan delivered during a one 1-hour consultation
- Five further 30-minute consultations over the next 3 months
- Final one-hour consultation
If you wish you can add further consultations as follows:
- An optional one hour follow up after a further 3 months will cost £85
- An optional follow-up blood test – £150 standard or £200 enhanced (inc. Vit D & HbA1c)
Call me to discuss this programme further – 07847 209209
For more information visit: http://www.metabolic-balance.co.uk/