Nutritional Therapy

Nutritional therapy combines the latest evidence-based research with existing knowledge and wisdom about the healing properties of foods and plants.

There is a growing understanding amongst both the general population and the medical profession that diet plays a very important role in the avoidance of chronic and degenerative conditions such as diabetes, obesity, cancer, arthritis, cardiovascular disease, auto-immune conditions. What is not generally understood, however, is that the “one size fits all” model doesn’t work.

Through recent developments in genetic and functional testing, we see that how we process, absorb, and metabolise food and nutrients varies from person to person. We also have our own lifestyle challenges such as stress, our work/life balance, or family demands etc.

You are clearly curious about your own health, willing to consider making some changes to your diet and lifestyle, and able to commit some time and effort into achieving your health goals. My role is to work closely with you to find a way of eating that helps restore you to optimal health and which fits in with your requirements and lifestyle. 

As coach and educator, I will call on my knowledge and experience, supported by test results, to signpost to you foods, lifestyle changes, exercise and where appropriate, to supplements that support your journey.  Working together we can achieve your health goals.