B Vitamins are a group of important nutrients that perform many important functions in the body. These functions include: supporting methylation (a complex process touching pretty much every system in the body), cognitive health, mood, energy, stress response, immunity and cardiovascular health.
A study published in July by researchers from Universities of Cambridge and Bristol found that Ultra Processed Food (UPF) makes up two-thirds of Total Calorie Intake in UK adolescents.
You know how you have that favourite pair of jeans that fit so well and are just you? Well, some genes are like that. When you read about what they do and how they make you feel, you say to yourself, yep, that’s me!
I always stress to clients the importance of testing levels of key nutrients since deficiencies can impact every area of your health, but a new study has linked key nutrients with slower brain ageing.
Tea and coffee can be a great source of anti-oxidants, polyphenols and fibre. There is a good deal of evidence to support a variety of health benefits of both. You do not, however, get these benefits from instant coffee – it has to be real.
I am using Medicinal Mushrooms more and more in my practice (and for myself) and it seems that every day new research comes out extolling their remarkable healing properties in a huge range of conditions from cold sores to cancer.