“Food for thought”- indeed!
I always stress to clients the importance of testing levels of key nutrients since deficiencies can impact every area of your health, but a new study has linked key nutrients with slower brain ageing.
Wake up and smell the coffee?
Tea and coffee can be a great source of anti-oxidants, polyphenols and fibre. There is a good deal of evidence to support a variety of health benefits of both. You do not, however, get these benefits from instant coffee – it has to be real.