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Home Archive by category "Advice"

Fast Forward for Anti-Ageing

By Judy Merrick | Advice, Health | Comments are Closed | 23 September, 2019 | 0

Over the last couple of years, many studies have been published showing the benefits of calorie restriction and intermittent fasting.  Should you try it?  Benefits include weight loss, increased fat burning, muscle gain, improved energy levels, and improved insulin sensitivity and overall longevity. CALORIE RESTRICTION One such study, known as CALERIE (Comprehensive Assessment of theRead more

Dark Chocolate

Yippee! We can eat chocolate!

By Judy Merrick | Advice, Health, News | Comments are Closed | 15 November, 2017 | 0

Recent studies have shown that chocolate has a myriad of health giving properties.  But before you reach for another Ferrero Rocher, the quality of the chocolate we eat is really important. Dark chocolate with 70% or more cocoa solids is the stuff that is choc full (sorry!) of healthy nutrients.  Specifically, it is the rawRead more

Vitamin D

It’s that Vitamin D time of year!

By Judy Merrick | Advice, Health, News | Comments are Closed | 15 November, 2017 | 0

Now is the time when we should all be thinking about Vitamin D.  It is estimated that one in five people in the UK is low in Vitamin D, with up to 90% of the multi-ethnic population and a quarter of all children likely to have a frank deficiency. Vitamin D, known as the “sunshineRead more

Recent Posts

  • VITAMIN D AND COVID-19
  • Health Lessons from Covid 19 – INFLAMMATION
  • Natural Immune Protection against Coronavirus – Part 2 – Food
  • Natural Immune Protection against Coronavirus – Part 1
  • Fast Forward for Anti-Ageing

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As a Nutritional Therapist and Naturopath I can help you sort through the confusion and find a way of eating that restores balance and vitality and suits you as an individual.  I will show you how even small changes in diet can bring about dramatic improvements to your health and well-being.

Based near Market Harborough, I am conveniently located for clients in Leicestershire, Northamptonshire, Rutland and the Midlands.

  • VITAMIN D AND COVID-19

    Contact me to get your Vitamin D levels checked now! I’ve been

    19 June, 2020
  • Health Lessons from Covid 19 – INFLAMMATION

        We’ve heard the phrase “underlying health conditions” a lot over

    18 May, 2020
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  • Home
  • About me
  • Your Consultation
  • Services
    • Nutritional Therapy
    • Naturopathy
    • Functional Laboratory Tests
    • Venepuncture/Phlebotomy
    • Costs
  • FAQs
  • Contact me
  • Blog
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